60 Sekunden Cardio Moves

60 Sekunden Cardio Moves

Kurze Trainingseinheiten können genauso effektiv sein wie ein langes Training, lassen sich jedoch leichter in einen anstrengenden Tag integrieren. Probieren Sie diese spannenden Ideen aus, wann immer Sie eine Minute Zeit haben.

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Like riding a bike…

Like riding a bike...

Greater happiness and success will always come from focusing on where you do want to go, not on where you don’t…. . . (p.s. There is a library of these Daily Posts over at our website – and you can even sign up to have them sent directly to your inbox) . #leathernotebook #inspiration

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5 Things Superhealthy People Do Every Single Morning

5 Things Superhealthy People Do Every Single Morning

OKAY, so! 1) get up and go outside, 2) with a glass of water, sheesh, 16 oz is a lot of water to start the day with, 3) say something nice about my life, 4) meditate for 5 minutes, 5) jumprope! or maybe jumping jacks, might not be coordinated enough for jumprope first thing in the AM.

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